Conquer Cortisol Belly: Proven Weight Loss Strategies
Cortisol Management for Weight Loss: Taming the Stress Hormone That stubborn belly fat? It might not be just about diet and exercise. High cortisol levels – your body's stress hormone – can significantly contribute to abdominal fat accumulation. While cortisol is essential for survival, chronically elevated levels disrupt your metabolism, leading to increased fat storage, particularly around the midsection, creating what's often called "cortisol belly." This article explores the science behind this connection and provides practical, evidence-based strategies to manage cortisol and achieve sustainable weight loss....